Congrats to my CrossFit Seguin Team! We took home 6 trophies at the 27th annual Texas Lutheran University 5k. I personally tied for second place overall and took 1st place in my age division.
Sunday, October 30, 2011
Thursday, October 27, 2011
Monday, October 24, 2011
CrossFit Seguin Halloween
Where's Waldo??
"Che" and Marilyn Monroe
"Che" and Heather
Marco and "Che"
CrossFit Seguin Crew
Sunday, October 16, 2011
Friday, October 14, 2011
What is CrossFit?
One of the most frequently asked questions I get is: What is CrossFit?
I invite anyone who wants to know exactly what CrossFit is to visit us at CrossFit Seguin. Come sit in on any one of our classes and just observe. This is the best way to see what we do. There are a lot of misconceptions about CrossFit. Many people are intimidated by our training and believe that you must already be fit to take CrossFit classes. That's just not the case! I welcome anyone who is is interested to join us for a class or just sit and observe. This is NOT like a normal gym. There is no "front desk" and our instructors are not here to sell gym memberships. We want people here because they WANT to be here, NOT because they are locked in a contract. This training is not for everyone, but it might be for you! It is a totally different environment, but you have to experience it to understand. The opportunity is there, all you have to do is take action!
If you have any specific questions feel free to ask: crossfitseguin@gmail.com
I invite anyone who wants to know exactly what CrossFit is to visit us at CrossFit Seguin. Come sit in on any one of our classes and just observe. This is the best way to see what we do. There are a lot of misconceptions about CrossFit. Many people are intimidated by our training and believe that you must already be fit to take CrossFit classes. That's just not the case! I welcome anyone who is is interested to join us for a class or just sit and observe. This is NOT like a normal gym. There is no "front desk" and our instructors are not here to sell gym memberships. We want people here because they WANT to be here, NOT because they are locked in a contract. This training is not for everyone, but it might be for you! It is a totally different environment, but you have to experience it to understand. The opportunity is there, all you have to do is take action!
If you have any specific questions feel free to ask: crossfitseguin@gmail.com
Barbell Seminar
I'll be teaching a Barbell Seminar this Saturday for the Boot Camp Divas Session II at the Texas Kettlebell Club/CrossFit Seguin facility. It's great to see every one's skill improve on the barbell Olympic Lifts. "Strength Is A Skill"
Monday, October 10, 2011
Sunday, October 2, 2011
Out Of Towner
David Butler, Christopher Smith, and myself after training at CrossFit Seguin. Chris drove all night from El Paso to train with us at CrossFit Seguin!
Friday, September 30, 2011
October Events
October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin:
October 8, 2011: "WOD For The Cure" to benefit the Susan G. Komen Foundation. This is a team WOD. We'll have 5 local CrossFit Affiliates participating in this event. The event will be held at the CrossFit Seguin facility.
October 15, 2011: Barbell Workshop for Boot Camp Divas. I'll be teaching a Barbell Workshop for our Boot Camp Divas. We'll go over all the basic Barbell movements such as the Dead Lift, Clean, Press, Jerk, and Snatch.
October 22, 2011: "Truth About Abs" seminar: Together with Warrior Diet Trainer, David Butler, we will be going over all of the components of fat loss, common misconceptions, and why we do what we do.
October 8, 2011: "WOD For The Cure" to benefit the Susan G. Komen Foundation. This is a team WOD. We'll have 5 local CrossFit Affiliates participating in this event. The event will be held at the CrossFit Seguin facility.
October 15, 2011: Barbell Workshop for Boot Camp Divas. I'll be teaching a Barbell Workshop for our Boot Camp Divas. We'll go over all the basic Barbell movements such as the Dead Lift, Clean, Press, Jerk, and Snatch.
October 22, 2011: "Truth About Abs" seminar: Together with Warrior Diet Trainer, David Butler, we will be going over all of the components of fat loss, common misconceptions, and why we do what we do.
Sunday, September 25, 2011
Clean And Jerk PR
Here is the video of me finally getting 200# on the Clean and Jerk! I'm at 125# Body Weight.
Wednesday, September 21, 2011
Kettlebell Workshop
I'll be teaching a Kettlebell Workshop for the Boot Camp Divas this Saturday at TKC/CrossFit Seguin. Kettlebells are an excellent fitness tool when used properly. Unfortunately there are many trainers incorporating Kettlebells in their training program without knowing how to properly use them, setting their clients up for injury.
Our members are taught the basics before entering into class. Advance movements are taught during class time or during special workshops.
Our members are taught the basics before entering into class. Advance movements are taught during class time or during special workshops.
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