Monday, February 21, 2011

Training Log 23.

Did CrossFit WOD: "Mary" AMRAP-20 Min

5-Hand Stand Push-Ups
10-One Leg Squats(Pistols)(Alternating)
15-Pull-Ups

Got 11 complete rounds.

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...