Monday, February 28, 2011

Seminar/BBQ/PR

Had a awesome weekend! Olympic Lifting seminar was great and the after party went till Midnight! I even got a PR on CrossFit WOD "Diane" 10:19!

No comments:

Post a Comment

Strong Sunday: 10-18-26

 4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...