Wednesday, February 16, 2011

Action Pics

 Tossing the 53# KB around
 Battling Ropes
Warming Up on Cleans Before Making My 180# PR.

No comments:

Post a Comment

Strong Sunday: 10-18-26

 4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...