Tuesday, February 1, 2011

Training Log 12.

1. 400m
2. KB 2 Hand Swings-21
x 5 Rounds

Finisher:

1. Battling Rope
2. Wall Ball
3. Tire Flip
(1min each, switching on the min x2 for 6 min total non stop, 1min break then did it again.)
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