Friday, February 25, 2011

Rest Day

Took my much needed rest day on Thursday. I'll probably go light today as well. Olympic Lifting Seminar tomorrow! BBQ to follow! I wonder if chopping wood counts as a work out...I guess if I do it "for time" it will.

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...