Wednesday, February 2, 2011

Training Log 13.(PR) "Grace"

Did CrossFit "Grace" which calls for 135#BB Clean and Jerk. My new time 7:30!
Not to bad, the 135# is not heavy for most but when you're 123# Body Weight it's a little harder.

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...