Wednesday, February 23, 2011

Training Log 24.

Did Maria's 7pm Class. 2KB Snatches. Skill work: HSPU/Muscle Ups. Then Outside for some High Intensity KBs and Sprints!

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...