Wednesday, February 9, 2011

Training Log 17.

Tuesday: Did a variation of the CrossFit WOD.

Hand Stand Push Ups-5
Toe Through Rings-10
Cleans-15
x 5
(The original WOD called for Med-Ball Cleans, I did 95# BB Oly Cleans instead.)

Finished off with:

Muscle Ups-2
Dead Lift-3(225#BB)
HSPU-4
x 4 Rounds
at

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