Friday, May 1, 2015

KB WOD

KB Snatch-10L/10R(53#-M/35#-W)
Ring Push Ups-Max Reps
Shuttle Sprint-5(50ft over 50ft back =1)

x5 Rounds:
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KB Towel Curls-max Reps
Ab Crusher-15

x4 Rounds:
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