Monday, May 4, 2015

WOD

Buy in: 1000M Run, Then with the remaining time on the clock;

2KB Thrusters-20(53#-44#-M/35#-25#-W)
Double Under Jump Rope-40
2KB Racked Lunges-20(10L/10R)

AMRAP-20min:
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Finish:

Strict Pull Up-1,2,3,4,5,6,7, Max Reps
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