Friday, May 8, 2015

KB WOD

2KB Cleans-5(2x70#-53#-M/2x44#-35#-W)
Bupree-10
Swing(R)-15(70#-53#-M/44#-35#-W)

AMRAP 14min:
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Russian Twist-16(8/8)-35#-M/25#-W
Ab Wheel-12

x4 Rounds:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...