Thursday, May 28, 2015

My Crew in Action!


TKC-CrossFit Seguin Crew in action! Come see what we are all about! Try a FREE week of training anytime! Contact us: 830-556-4180. or email me with questions: gaitan.jesus@gmail.com
 
Morning and evening classes, Monday thru Saturday.
Training in: CrossFit, Kettlebells, Olympic Weightlifting, and Strongman

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...