Training Log: 2/26/20-2/27/20

2/26/20

PM Training:

Stone to Shoulder:

3 Rounds 1 min max Reps(115/145#)

2/27/20

AM Training:

5 Sets of:

Pause(2sec) Back Squat +Back Squat 2+3 @65-70%

-Then-

5 Rounds of:

Weighted L-Sit Neutral Grip Pull Up(15#)-10-12
DB Bench-9-11(70#)