Sunday, February 9, 2020

Training Log: 2/9/10



AM Training: STRONG SUNDAY

Back Squat: 5x5 @80%

-Then-

4 Rounds of:

Weighted Neutral Grip Pull Up-12(35# + Chains)
Tricep Pull Downs: 15 (60#)
Farmers Walk: 160ft(40ft/40ft x2 Drop Every 40ft)

-Then-

Test WOD:

1 Round of

Double Under-40
2DB Racked Squat-30(45#)
2DB Push Press-20
Devil Press-10

-Then-

1 Round of:

Double Under-40
DB Goblet Squat-10
DB Push Press-10
Devil Press-10
at

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