Training Log: 2/21/20

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AM Accessory Work: Copenhagen Planks and Pause Weighted Ab Wheel. PM: Sled Bear Crawls . . #fitfriday #absofsteele #copenhagenplank #sled #warriorlifestyle #seguin

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Feb 21, 2020 at 6:19pm PST

AM Training:

5 Sets of:

Hip Thrusts-12(slow tempo) 155#
Weighted Ab Wheel with 2sec pause

-Then-

3 Sets of: Copenhagen Plank: 45sec Each Side

PM Training:

5 Rounds of;

Sled Bear Crawl-200ft(100/100)155#
Bench Press: 8 @60%

-Then-

5 Rounds of;

Pause Back Squat-6 @55%
Weighted Ring Push Up-15(45#)