Training Log: 2/14/20

PM Training: During Open Gym: 3pm-6:30pm

4 Rounds of:

1 Arm KB Snatch: 6(44#)
1 Arm KB Thruster: 6
1 Arm KB OH Lunge: 6
(Repeat on Right)
Sled Push: 150ft(75/75) 155#

-Then-

1-2-3-4-5-6-7-8 Reps of:

Tire Flip(495#)
Eight Count Bodybuilder
Muscle Up

-Then-

Deadlift Medley:

3 Rounds, AFAP Each Round (3-5min Rest Between)

Barbell DL: 5 (275-285#)
Axle Bar DL(No Straps): 7(250-255#)
DB Deadlift: 9(70#-80#)
HR Push Up-15

-Then-

Bicep Blast:

5 Sets of:

DB Alt Curls: 20-30 Total Reps(35#)
Weighted Ring Rows: 12 Reps(25#)