Saturday, February 29, 2020

Training Log: 2/28/20

PM Training:

5 Rounds of:

400M Run
Farmers Walk-100ft(50/50) 320#(160 each)
Sled Sprint-200ft(100/100)95#

-Then-

4 Rounds of: (Arm Pump)

Strict Seated BB Press-8(90#)
Alt DB Curls-20-30 Reps(35#)
Weighted Ring Rows-10-14 reps(25#)

-Then-

Conan's Wheel (CCW + CW = 1 Set)
230# x2  Rotations x3 Sets
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