Monday, February 24, 2020

Training Log: 2/23/20

AM Training:

1 Arm KB Dead Cleans 3 Sets of 5 Each Arm: 53#-88#

-Then-

8 Sets of: Press/DL Medley

Push Press-10(135#)
Trap Bar DL-10(325#)

PM Training: Outdoor Home Gym

4 Rounds of 6min Heavy Bag
(1 Round. Kicks & Knees Only)

-Then-

4 Rounds of:

2KB Clean-5(53#)
Strict Pull Up-8-10
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...