Monday, February 24, 2020

Training Log: 2/23/20

AM Training:

1 Arm KB Dead Cleans 3 Sets of 5 Each Arm: 53#-88#

-Then-

8 Sets of: Press/DL Medley

Push Press-10(135#)
Trap Bar DL-10(325#)

PM Training: Outdoor Home Gym

4 Rounds of 6min Heavy Bag
(1 Round. Kicks & Knees Only)

-Then-

4 Rounds of:

2KB Clean-5(53#)
Strict Pull Up-8-10
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...