Tuesday, February 4, 2020

Training Log: 2/3/20

PM Training:

Back Squat: 5x9 @165#
1 Arm DB Dead Clean & Press-8L/8R @44# x5 Sets

-Then-

4 Rounds of:

Every 4min:

10cal Bike
6 DB Burpees
10cal Bike
at

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