Tuesday, February 18, 2020

Training Log: 2/17/20

AM Training:

Tabata:

Assault Bike
Pull Ups(Kipping)
Assault Bike
SHSPU

PM Training:

Push Press: 8-6-4-6-8(70%-80%)
Alt DB Curls-30 Total
Weighted Ring Rows-15(25#)

-Then-

3 Rounds: Carry Medley

Yoke Carry-80ft(40/40)
Keg Carry-80ft(40/40

-Then-

Stone Loading:

180#x5 @48" x3 Sets
145#x2 @52" x3 Sets

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...