Training Log: 2/18/20-2/19/20

PM Training:

4 Sets;

Back Squat: 8 @60%
Stone Over Yoke: 90sec Max Reps(145#-180#)

-Then-

KB Complex:

x3 Sets: (44#)

1 Arm KB Snatch-6
1 Arm KB Thruster-6
1 Arm KB OH Lunge-6

2/19/20 AM Training:

Conan's Wheel: 3 Rounds of 2 Rotations

-Then-

5 Rounds of:

DB Bench Press-11-12 Reps(70#)
Med Ball Slam-15(30#)

PM Training:

5 Rounds:

Strict Press-8(105#)
1 Arm DB Rows-12L/12L(110#)

-Then-

5 Rounds of:

Devil Press-10(40#)
Box Jump Over-10(30")
T2B-10