Monday, May 10, 2021

Training Log: 5/10/21

AM Training:

Warm Up: 200 Cal Bike

WOD:

400M Run
-Then-
5 Rounds of:
C2B Pull Up-5
Thruster-5 (115)
-Then-
600M Run
-Then-
5 Rounds of:
Box Jump Over-7 (24")
Clean & Jerk-6 (135)
-Then-
800M Run
-Then-
5 Rounds of:
Lateral Burpee-9
Deadlift-6 (225)
-Then-
1000M Run

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