Training Log: 5/8/21

AM Training:

Warm Up: 200 Cal Assault Bike

3 Sets of:

Barbell Strict Press-8

6 Sets of:

Close Grip Floor Press-6 @65-70%

Weighted Chin Ups-8 (62 lbs)

-Then-

3 Sets of:

Bench Press: Max Reps @50%

Wide Arm Pull Ups-15

-Then-

4 Sets of:

Barbell Bent Rows: 12-15 (170)

Weighted Dips-10 (62 lbs)