Sunday, May 9, 2021

Training Log: 5/9/21

AM Training:

Heavy Bag:
2x 4 min Rounds Kickboxing
-1min Rest-
3min Round: Clinch (Knees, Elbows and HB)
-1min Rest-
3min Round: Kicks Only

-Then-

3 Mile Run

-Then-

5 Sets of:
Front Squat-5 @60-65%
Sled Drag-->125ft
Farmer's Walk-->125ft
at

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