Training Log: 5/9/21

AM Training:

Heavy Bag:

2x 4 min Rounds Kickboxing

-1min Rest-

3min Round: Clinch (Knees, Elbows and HB)

-1min Rest-

3min Round: Kicks Only

-Then-

3 Mile Run

-Then-

5 Sets of:

Front Squat-5 @60-65%

Sled Drag-->125ft

Farmer's Walk-->125ft