Rest Day

Took my much needed rest day on Thursday. I'll probably go light today as well. Olympic Lifting Seminar tomorrow! BBQ to follow! I wonder if chopping wood counts as a work out...I guess if I do it "for time" it will.

Training Log 24.

Did Maria's 7pm Class. 2KB Snatches. Skill work: HSPU/Muscle Ups. Then Outside for some High Intensity KBs and Sprints!

Olympic Lifting Seminar

Can't wait for the seminar! It's going to be a blast!

Training Log 23.

Did CrossFit WOD: "Mary" AMRAP-20 Min

5-Hand Stand Push-Ups
10-One Leg Squats(Pistols)(Alternating)
15-Pull-Ups

Got 11 complete rounds.

Training Log 22.

Saturday:
Did The CrossFit Seguin WOD in the Morning before class:

2Hand Swing/Burpee Super Set

Training Log 21.

Did CrossFit WOD "Annie"

Double-unders
Sit Ups

50,40,30,20,-10reps For time:

(8:30)-I need to work on those Double-unders some more!

Training Log 20.

Did David's 5pm class on Wednesday.

Thrusters
Hindu Push ups
Burpees
Star Jumps

AMRAP-20min

Finished with:

2hand Swings & Sumo DL-HP Super Set.

CrossFit Seguin

The Texas Kettlebell Club Gym is a CrossFit Affiliate Gym -AKA- CrossFit Seguin!

Action Pics

 Tossing the 53# KB around

 Battling Ropes

Warming Up on Cleans Before Making My 180# PR.

Training Log 19.

Monday A.M. Open Gym:

Worked on some workouts for my classes and Personal Trainings.

1. 2Hand Swing/Burpee Super Set: 21,18,15,12,9 (53#KB)
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Afternoon:

Sumo DL High-Pull/Sprint(100m): 5,7,10,12,15reps of SDLHP(53#KB)

Finished with Clean and Split Jerk:

PR!!!! 180# on the Split Jerk! Happy Valentines Day To Me!

265# Dead Lift PR!!!

Check out this awesome performance by TKC member Monica. She just broke her Dead Lift PR by 20#! She's Dead Lifting 265# at 125# Body Weight! Awesome job Monica!