Friday, May 18, 2012
Training
Been working on Olympic Lifts the past two weeks. Ready for the meet tomorrow at Woodward CrossFit/OK Weightlifting!
Monday, May 7, 2012
WOD
KB Snatch 5L/5R
Burpee-10
KB Thruster-7L/7R
V-ups-14
AMRAP-15Min
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Burpee-10
KB Thruster-7L/7R
V-ups-14
AMRAP-15Min
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Cage Quest Champ
Congrats to Boone Blair on his victory over a tough opponent. Boone is now the Cage Quest Champion
Big thanks to the CrossFit Seguin crew for coming out to support one of our members!
Friday, April 20, 2012
Crush Grip Kettlebell Pull Ups at CrossFit Seguin
Me "Greasing The Grove" on some Crush Grip Kettlebell Pull Ups!
Wednesday, April 18, 2012
WOD
Here is a WOD you can do at home. All you need is a Jump Rope and a place to do Burpees. Enjoy!!
Double Unders-100
Burpees-40
Double Unders-75
Burpees-30
Double Unders-50
Burpees-20
x2 Rounds For Time:
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Double Unders-100
Burpees-40
Double Unders-75
Burpees-30
Double Unders-50
Burpees-20
x2 Rounds For Time:
----------------------------
Friday, April 6, 2012
Underground Strength
My 9am crew got a taste of a Underground Strength WOD.
Lots of FUN stuff going on at CrossFit Seguin!
If you're looking to take your training to the next level contact us:
For Personal Training contact me: gaitan.jesus@gmail.com
Friday, March 30, 2012
Warriors Wanted!
Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is my contact info: email
gaitan.jesus@gmail.com Let me know what your goals are, times wanted, and training background. This is for serious people ONLY.
I'm not going to sugar coat anything. You will work hard and eat right to get the results you want. It doesn't matter if you want to drop a few pounds, a bigger Dead Lift, or just want to get back in to shape.
What others are saying>>> http://www.texaskettlebellclub.com/Testimonials.html
I'm Certified in Kettlebells, CrossFit, and Underground Strength. This is not your normal Personal Training Session. No A/C, TV, Treadmills, or Machines.
gaitan.jesus@gmail.com Let me know what your goals are, times wanted, and training background. This is for serious people ONLY.
I'm not going to sugar coat anything. You will work hard and eat right to get the results you want. It doesn't matter if you want to drop a few pounds, a bigger Dead Lift, or just want to get back in to shape.
What others are saying>>> http://www.texaskettlebellclub.com/Testimonials.html
I'm Certified in Kettlebells, CrossFit, and Underground Strength. This is not your normal Personal Training Session. No A/C, TV, Treadmills, or Machines.
Tuesday, March 27, 2012
Underground Strength Coach Certified
I completed the Underground Strength Certification this past weekend in Austin with Zach Even Esh at Red Black Gym. It was a great learning experience, awesome training, and instruction. It's always good to meet up with like minded trainers and coaches.
I highly recommend this Certification. Be prepared, it's all hands on! Training all day with body weight, chains, stones, tires, and more. You will be sore, but it's well worth it!
Be sure to look up the Underground Strength website and YouTube channel.
Thursday, March 22, 2012
CrossFit Seguin
100M Walking Lunges x2. No equipment needed...Just Self Motivation! You can't buy that!
Here is the Full WOD:
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Walking Lunges-100M
Hand Release Push Ups-50
Burpee Broad Jump-100M
Toe to Bar-25
x2 Rounds For Time:
Sunday, March 18, 2012
PR's!
Got two new PR's!
Snatch-150# (@125# Body Weight)
Clean and Jerk-205# (@125# Body Weight)
-----------------------------------------------------
I tried for 155# on the Snatch, got it over head 3 times but couldn't stabilize it. I was unable to Clean 210#, I caught the bar in a Squat but was unable to keep it. Those are my next goals!
Snatch-150# (@125# Body Weight)
Clean and Jerk-205# (@125# Body Weight)
-----------------------------------------------------
I tried for 155# on the Snatch, got it over head 3 times but couldn't stabilize it. I was unable to Clean 210#, I caught the bar in a Squat but was unable to keep it. Those are my next goals!
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