Jesus Gaitan

Sunday, August 7, 2016

Rope Climb

Legless Rope Climb and L-Sit Rope Climb. Some fun outdoor training on a hot Saturday evening! #echosierraathletics #ropeclimb #everydaystronger #bodyweighttraining #lsit #gripstrength #outdoortraining #trainanywhere #liveyourpassion

A video posted by Echo Sierra Athletics (@echosierra.athletics) on Aug 6, 2016 at 5:01pm PDT

Thursday, August 4, 2016

Plyo Push Ups!

Decline Plyo Push Ups. Slayer blaring in the background! #trainaggressive #plyometricpushups #bodyweightgainz #crossfitseguin #echosierraathletics #fitlife #slayer #liveyourpassion

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Aug 3, 2016 at 1:40pm PDT

Saturday, July 30, 2016

TGUs and Swing Complex

The Workout:

TGU-5L/5R

2 Hand Swing-10-Light KB

2 Hand Swing-10-Medium KB

2 Hand Swing-10-Heavy KB

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Thursday, July 28, 2016

Double Kettlebell Workout:

Double Kettlebell Squats-Max Reps(70#-M/44#-W)

Sit Out-12

AMRAP-15min:

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Score is total number of Squats completed.

Monday, July 18, 2016

KB Snatch and Burpee Workout

1 Arm Kettlebell Snatch and Burpee workout:

1 Arm Snatch: 53#-44#-M/35#-25#-W

Burpee

5-7-10-12-15-20 Reps of Each(Each Arm)

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Saturday, July 16, 2016

Bodyweight GAINZ:

Bodyweight Workout: Wide Arm Pull Ups, Close Hand Push Ups and Hindu Squats:

Subscribe to our channel: Echo Sierra Athletics for more workouts.

Wednesday, July 13, 2016

Outdoor Stone Workout:

Outdoor Training with a Stone. Stone Throws over the Shoulder and Stone Presses.

Subscribe to our YouTube Channel for more workouts.

Sunday, July 10, 2016

Subscribe to our new YouTube channel, Echo Sierra Athletics. Coach Diana Salinas and I have created this channel/brand to share our passion for fitness, training, apparel and nutrition. Online training, ebooks and more coming soon!

Wednesday, June 15, 2016

Bodyweight Workout

200M Run
Burpee-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

For Time: 45min Time Cap:
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Some bodyweight training on my playground. L-Sit Pull Ups, Flutter Kicks, Dips and L-sit Holds. #bodyweighttraining #fitlife #justkeepmoving #liveyourpassion #pullupsanddips #traineveryday #livelifeaggressively #bodyweightgainz #livelifetothefullest

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jun 12, 2016 at 4:41pm PDT

Sunday, June 5, 2016

Kettlebell Workout

Row or Run-300M
Lateral Burpee-8
Hang Squat Clean-10-9-8-7-6-5-4-3-2-1 Reps(Ladder Down Each Round)

x10 Rounds:
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