KB WOD

Buy in: 2000M Run then;

Swings(R)-70#-M/53#-W
Goblet Squat(Same Weight)
Lateral Burpee

21, 15, 12, 9, 6, & 3reps For Time:
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Weighted Ring Push Ups-Max Reps(45#-M/35#-W Plate)
Renegade Rows-20(10L/10R)-AHAP

x4 Sets:
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