Friday, April 8, 2016

Kettlebell Workout

400M Run
2 Hand Swings-21(88#-M/70#-W)
Goblet Squat-15
Chet 2 Bar Pull Up-9

x6 Rounds AFAP:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...