Saturday, April 9, 2016

Bodyweight Workout

Hindu Squats-60
Burpees-50
Close Hand Push Ups-40
Burpees-50
Hindu Squats-60

AFAP For Time:
--------------------------------------
Finish: Trail Run: 15-20min:
---------------------------------------

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...