Wednesday, April 13, 2016

Kettlebell Workout

Double Kettlebell Alternating Floor Press-10 to 12 Total Reps @ AHAP
Double Kettlebell Renegade Row**-16(8L/8R-Alt

x5 Rounds:
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Double Kettlebell Alternating Military Press-10 to 20reps Total
Weighted Plank-90sec Hold @ AHAP
Hanging Leg Raise-12

x4 Rounds:
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at

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