Kettlebell Workout

Partner Workout:

2 Hand Swing-20(70#-M/53#-W)
Double Kettlebell Bent Rows-20reps
Mixed Grip Push Push Ups-12 to Max Reps

x8 Rounds:
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One Partner works, one Partner rests. Partner 1 Does 20 KB Swings, then Partner 2 Does 20 KB Swings. Partner 1 Does 20 KB Bent Rows, then Partner 2 Does 20 KB Rows. Partner 1 Does Max Reps Push Ups(any style), then Partner 2 Does Max Reps Push Ups(any style). That's one round. Continue for 8 Rounds. Mix up the Push Up style each round. Have fun with it...work fast so your partner doesn't have too much rest time.