Tuesday, April 26, 2016

Kettlebell Workout

Double Kettlebell Swing, Clean & Thruster-40 seconds on/20 off
Hindu Push Ups-40sec/20 off
Supine Bicycle-40sec/20 off
Weighted Plank-1min on/

x4 Rounds:
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L-Sit Holds: 30-45 sec x4 Sets(30sec Rest)
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