Had to bust out the Knife Hand for the Weighted Planks! #knifehand #shitmydrillsgtsays #onceasoldieralwaysasoldier #crossfitseguin #warriorwednesday #warriorlifestyle #fitlife A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Apr 13, 2016 at 4:58pm PDT
Had to bust out the Knife Hand for the Weighted Planks! #knifehand #shitmydrillsgtsays #onceasoldieralwaysasoldier #crossfitseguin #warriorwednesday #warriorlifestyle #fitlife
A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Apr 13, 2016 at 4:58pm PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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