Saturday, April 2, 2016

Bodyweight Workout

10min: Work on a Skill. Pick two skills to work on from the following list:

Muscle Up
Free Handstand Hold
Handstand Walk
Double(or Triple) Under Jump Rope
Pistols(Single Leg Squat)
----------------------------------------------------
4-6 Mile Run:

Rest: 5min:

Close Hand Push Up
Jumping Lunges

50-40-30-20-10 Reps of Each
-----------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...