Wednesday, April 6, 2016

Bodyweight Workout

Handstand Walk*-10'-50'(Depending on skill Level)
Hanging Leg Raise-20
V-Up-15
Weighted Plank-1min @AHAP

x5 Rounds:
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Push Ups-Sub Max Reps
Bodyweight Squats-60

x4 Rounds:
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*Sub Handstand Walk for: HSPU-12-15reps
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