Monday, April 25, 2016

Bodyweight Workout

Wide Arm Pull Ups-10 to Sub Max
Dive Bomber Push Ups-12 to Sub Max
Close Grip Pull Ups-10 to Sub Max
Close Hand Push Ups-12 to Sub Max
Chin Up-10 to Sub Max
Handstand Push Up-8 to Sub Max

x4 Rounds:
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Finish:

Hindu Squats-50
1min Rest
Jumping Lunges-40
1min Rest

x3 Rounds:
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at

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