Wednesday, April 20, 2016

Bodyweight Workout

Muscle Ups-10-8-6-4-2 Reps
Handstand Walk-30ft

x5 Rounds:

Rest: 2min: Then;

2min Max Hind Squats:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...