Some of my outdoor training I like to do on the weekends. I have a small course set up that I "trail" run. (It's not really a trail, it's a mix of cow trails and sometimes I go off the trails and make my own path.) Trail run has natural obstacles (fallen trees, low brush & branches, inclines/ declines, slopes...) I have to jump over crawl under or run up. Approx. 800M in I have a Rope climb followed by a stone toss. Then I run another 400-600M to a heavy stone carry. I continue running on and off the trails for 20-40min. It's more of a free style run/course. It's very challenging and will definitely get you heart rate up.
Tuesday, January 17, 2017
Outdoor Freestyle Workout
Some of my outdoor training I like to do on the weekends. I have a small course set up that I "trail" run. (It's not really a trail, it's a mix of cow trails and sometimes I go off the trails and make my own path.) Trail run has natural obstacles (fallen trees, low brush & branches, inclines/ declines, slopes...) I have to jump over crawl under or run up. Approx. 800M in I have a Rope climb followed by a stone toss. Then I run another 400-600M to a heavy stone carry. I continue running on and off the trails for 20-40min. It's more of a free style run/course. It's very challenging and will definitely get you heart rate up.
Saturday, January 7, 2017
Friday, December 30, 2016
Wednesday, December 14, 2016
Monday, December 5, 2016
WOD
Double Under-20
Lateral Burpee-8
Power Clean
Front Squat > 1-2-3-4-5-6-7-8-9..Continue by 1's
AMRAP-18min: (135#-M/95#-W)
---------------------------------------------------------------
Lateral Burpee-8
Power Clean
Front Squat > 1-2-3-4-5-6-7-8-9..Continue by 1's
AMRAP-18min: (135#-M/95#-W)
---------------------------------------------------------------
WOD
Saturday:
HSPU-8
Deadlift-10 (unbroken*)185#-205#-M/125#-145#-W) Starting Weight
Assault Bike -15 Cal
AMRAP-22min Add Weight Each Round.
----------------------------------------------------
*Reps must be Touch and Go, No Set Downs.
10 H.R. Push Up penalty if broken.
HSPU-8
Deadlift-10 (unbroken*)185#-205#-M/125#-145#-W) Starting Weight
Assault Bike -15 Cal
AMRAP-22min Add Weight Each Round.
----------------------------------------------------
*Reps must be Touch and Go, No Set Downs.
10 H.R. Push Up penalty if broken.
Friday, December 2, 2016
WOD
Friday Open Gym Times: 8:30am-11am & 4pm-7pm
------------------------------------------------------------------
Assault Bike-15 Cal
Power Clean-15 (135#-165#-M/95#-115#-W)
Front Squat-15
x3 Rounds:
-------------------------------------------------------------------
1 Round Of:
800M
Double Unders-40
Swings(A)-40(70#/44#)
2 Rounds Of:
400M
Double Unders-30
Swings(A)-30
3 Rounds Of:
200M
Double Unders-20
Swings(A)-20
AFAP:
---------------------------------------------------------------------
Thrusters(105#-M/75#-W)
Lateral Burpees
Hang Squat Clean
Push Up
Front Squat
Swing(A) 70#/53#
18-15-12 Reps of Each:
---------------------------------------------------------------------
------------------------------------------------------------------
Assault Bike-15 Cal
Power Clean-15 (135#-165#-M/95#-115#-W)
Front Squat-15
x3 Rounds:
-------------------------------------------------------------------
1 Round Of:
800M
Double Unders-40
Swings(A)-40(70#/44#)
2 Rounds Of:
400M
Double Unders-30
Swings(A)-30
3 Rounds Of:
200M
Double Unders-20
Swings(A)-20
AFAP:
---------------------------------------------------------------------
Thrusters(105#-M/75#-W)
Lateral Burpees
Hang Squat Clean
Push Up
Front Squat
Swing(A) 70#/53#
18-15-12 Reps of Each:
---------------------------------------------------------------------
Wednesday, September 21, 2016
Saturday, September 17, 2016
Tuesday, September 13, 2016
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