Echo Sierra Athletics Workout: Outdoor Training

Grab the heaviest stone you can find, that you can lift for reps, and give this workout a try. Be warned, stone lifting is NOT comfortable, it's an odd lift, it's meant to test you. You may get bruises, scratches and even cuts. 

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Contact: gaitan.jesus@gmail.com 

CORE Work

Extra core work after a tough morning training session..I'll regrets this later! 😀💪 . . #echosierraathletics #outdoortraining #coretraining #ohmyregrets #driven #gainz #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 9, 2017 at 10:21am PDT

Circus Tricks with the KB!

Kettlebell tricks in slow motion! Don't try this at home..😉 #kettlebells #circustricks #cardio #playtime #echosierraathletics #coretraining #coordination #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 23, 2017 at 8:15am PDT

Freestyle hand to hand drills with the 44# Kettlebell. It's not only FUN but it will also get your heart rate up and build coordination.  

Moving and Throwing: Axe Throw

Throwing and moving, Axe throw practice. This one's for you G-Man! #axethrowing #outdoortraining #thewoods #ninjashit #Texas #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 25, 2017 at 1:05pm PDT

No! It's not a dog! LOL!!!

Getting my sweat on with the Bulgarian Bag! Morning PT: Bulgarian Bag Spins-40(20/20) B-Bag Squat Jump-20 B-Bag Jumping Lunges-20 1min Rest X5 Rounds: Then, 400M Run Stone Lap-5 Strict C2B Pull Up-10 X3 Rounds: . . . #morningpt #outdoortraining #bulgarianbag #stoneliftingcrew #mychurch #echosierraathletics #driven #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 13, 2017 at 7:04am PDT

Kettlebells and Bodyweight to Raise Your Heart Rate!

#Repost @echosierra.athletics with @repostapp ・・・ ESA Kettlebell Workout: Dead Clean & Press-10 Bear Crawl-100ft(50/50) DKB Squat-10 Burpee Broad Jump-100ft X5 Rounds: This workout can be done with Kettlebells, Dumbbells, Sandbags or Barbells. Give it a try! . . . #echosierraathletics #morningpt #kettlebells #traineveryday #bodyweighttraining #sundaytraining #driven #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 6, 2017 at 6:37am PDT

Mix it up on this one! Use Kettlebells, Sandbags, Dumbbells or a Barbell. 

Double Kettlebell Complex

Don't have access to heavier bells? No problem, give this one a try! #Repost @echosierra.athletics with @repostapp ・・・ ESA Kettlebell Complex Workout: Using light to medium weight. Every 2min for 20 min Complete: 2KB Swings-5 2KB Cleans-5 2KB Snatch-5 2KB Squat-5 2KB Thrusters-5 2KB Alt Mil-Press-5/5 . . . #echosierraathletics #kettlebells #conditioning #russianstyle #trainforlife #warriorwednesday #fullbodyworkout #trainanywhere #liveyourpassion #driven #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 19, 2017 at 5:35am PDT

A cool and kick ass Kettlebell Complex guaranteed to get your heart rate up! 

Interested in learning more about Kettlebells? Start your own Kettlebell Club. Contact me for a personal group training session. You'll learn the basic and intermediate Kettlebell and Bodyweight Movements. 

Contact: gaitan.jesus@gmail.com 

Physical and Mental Challenge!

A killer morning run with my 30# weighted vest. This one smoked me! 3 miles, every 4 minutes I stopped and knocked out 25 Push ups. It was a good challenge, physically and mentally. . . #Repost @echosierra.athletics with @repostapp ・・・ ESA Weighted Vest Workout: With a 30# Vest: Buy in: 50 Wide Arm Pull Ups Then, with a running clock 3 Mile Run, Every 4th minute, drop and perform 25 Push Ups. . . . #echosierraathletics #weightedvest #outdoortraining #morningpt #smoked #weightedpushups #weightedpullups #runhard #humidity #texas #seguin #countryroads #outsidethebox #liveyourpassion #everydaystronger #driven

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 16, 2017 at 8:36am PDT

This workout was a physical and mental challenge! The vest made everything so much slower. The sun was beating down on me. The 4 minutes seemed to get faster and faster. I contemplated only doing 1.5 or 2 miles at one point, but I stuck to it and finished it out!

Must Watch Interview!

The David Goggins interview is a must watch. There's been plenty of times during Ruck Marches, Morning PT Runs and even WODs where I wanted to stop. In those moments you have to be your own motivation. I've pushed through some brutal workouts using this mindset. Self talk, remembering that I've been through worse and remembering it will end soon and it will be worth it!

Kettlebell Volume Training

#Repost @echosierra.athletics with @repostapp ・・・ ESA Kettlebell Volume Training: 2KB Alt Floor Press-30 Total 2KB Renegade Row-30 Total Ab Crushers-15 Unbroken X7 Rounds: . . . #echosierraathletics #kettlebells #upperbodyworkout #gainz #trainforlife #kettlebellworkout #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 12, 2017 at 6:25am PDT

Endurance Workout

Hit this one this morning! #Repost @echosierra.athletics with @repostapp ・・・ ESA: Morning Endurance Workout: 6 Mile Bike 50 Bar Muscle Ups 3 Mile Run 200 Hindu Squats . . . #echosierraathletics #outdoortraining #morningpt #run #bike #muscleup #bodyweighttraining #trainanywhere #outsidethebox #endurance #countryroads #trainforlife #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 2, 2017 at 10:54am PDT