Training Log 12.

Saturday 01-29-2011

I took David's 12noon class at the Texas Kettlebell Club.

1. Sprint 400m
2.Over Head Squats-15reps(65#BB)
x 5 Rounds

Finish: Tabata style

1.2Hand Swings(53#KB)
2. Push Press(2x 35#KBs)
3. Bent Rows(2x35#KBs)
x 4 Rounds
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I was a really nice day out so we took advantage and headed out side. Texas weather seems to change every 5min!

Training Log 11.

Friday 01-28-2011

Morning Workout:

1. Hand Stand Push Ups-5
2. Dead Lift- 5(275# BB)
x6 Rounds in 10 min

This was just a little practice for the net time I do CrossFit "Diane".

Afternoon:

Took David's class at 5pm. Power Day!

Power Jerks- 10sets of 10reps(115#BB)
Bent Rows- 10sets of 10reps(115#BB)
(Super Set)

2KB Squats-10sets of 7reps(2x32kg KBs)
Dead Lifts-10sets of 10reps(185#BB)
(Super Set)

Split Jerk PR

 Lifting Off On The Clean 175# PR

The Split Jerk 175# PR

Training Log 10.(PR)

1.BB Push Press-15
2.Frog Jumps-21
3.Bent Rows-15
4.Star Jumps-21
5.Hang Cleans-15
6.Burpees-21
x 3 rounds
(95#BB)

1.Battling Rope-1min
2.Star Jump-1min
3.2Hand Swings-1min
x2. (6min total non stop switching on the minute.)

Special Thanks to Monica for helping me out with this one!

Finished: Worked on Olympic Cleans with 135#, 155#, 165#. Got a Personal Record (PR) on the Clean and Split Jerk 175#!

Muscle Ups

Me working on Muscle Ups during open gym time at the Texas Kettlebell Club

Training Log 9.

Monday, January 24th, 2011.

Workout:

1.Snatch 10L/10R(53#KB)
2.Burpee 10
3.Box Jump 20
x 7 rounds
(20min Time Limit)

Finished up with: Muscle ups, 88#KB Snatches, and KB Single Arm Rows.

Training Pics

 Doing Some Hammer Drills

 Kettlebell Swings

Battling Ropes Are Harder Than They Look

The Texas Kettlebell Club training incorporates cardio, strength, and coordination giving you a full body work out in a short time. You WILL shed fat and build a sleek physique. There is no need to spend hours in the gym. The TKC is for those who are serious about getting fit. Contact us now and see if this training is right for you: texaskettlebellclub@gmail.com or 830-556-4180

Training Log 8.

Friday's Training:
A.M. Training.
Hammers 16# 20L/20R

Cleans 135#BB
7 Rounds
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Did David's Class in the afternoon.

2KB Floor Press(2x53#KBs)
DB Curls(2x35#DBs)
10sets of 10reps

2KB Lunges(2x53#KBs)
BB Power Cleans(95#BB)
10sets of 10reps

Training Log 8.

Tuesday, January 18, 2011,

Long Cycle Practice:

2KB Clean and Jerk 1min on 30sec off x3/ 30sec on/ 15sec off x3

1. KB Snatch(1x 53#KB) & Burpee Super Set: 5,7,10,12,15reps of each
2. BB Hang Cleans (95#BB) & Ring Dips Super Set: 10-1

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Afternoon Training:

1. 2Hand Swing-25
2. Goblet Squat-25
3. Sumo DL High Pull-25

2KB Windmills 5L/R x2

1. 2KB Cleans-25
2. 2KB Push Press-25
3. 2KB Bent Row-25

2KB Windmills 5L/R x2

Finished with: 275#BB Dead Lift and Hand Stand Push Ups Super Set
2 Dead Lifts/7 HSPU x 5 Rounds

TKC Pics. 01-15-11

 TKC Crew out at the MMA Fights in S.A.

Me on the bar doing the Marine Corps Pull Up test. I got 29 reps, dead hang Pull Ups. Max reps for 100 points is 20 reps.

Training Log 7.

Warmed up with some light Snatches: 1x 44# KB 1min Left/1min Right x2(4min total)

1. TRX Atomic Push Up 1min
2. Sand Bag( 45#)Walking Lunges 1min
x2(4min Total Non Stop)

1. Push Press & Bent Row Super Set: 10-1 with 95# BB

Finished up with Cleans and Split Jerks:

BB 95# for warm up on Full Cleans: 1rep x 5 sets
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BB 155# Olympic Cleans/ Front Squats/ Split Jerks
Didn't keep track of my numbers here. This was during open gym so I was helping people out as well.
Worked on Full Olympic Cleans first 1 rep at a time. Then Front Squats no more than 7 reps at a time. Then Split Jerks all with 155# BB. My PR is 170# on the Split Jerk @ 123# Body Weight.