Sunday, January 30, 2011

Training Log 12.

Saturday 01-29-2011

I took David's 12noon class at the Texas Kettlebell Club.

1. Sprint 400m
2.Over Head Squats-15reps(65#BB)
x 5 Rounds

Finish: Tabata style

1.2Hand Swings(53#KB)
2. Push Press(2x 35#KBs)
3. Bent Rows(2x35#KBs)
x 4 Rounds
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I was a really nice day out so we took advantage and headed out side. Texas weather seems to change every 5min!
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