Training Log 8.

Tuesday, January 18, 2011,

Long Cycle Practice:

2KB Clean and Jerk 1min on 30sec off x3/ 30sec on/ 15sec off x3

1. KB Snatch(1x 53#KB) & Burpee Super Set: 5,7,10,12,15reps of each
2. BB Hang Cleans (95#BB) & Ring Dips Super Set: 10-1

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Afternoon Training:

1. 2Hand Swing-25
2. Goblet Squat-25
3. Sumo DL High Pull-25

2KB Windmills 5L/R x2

1. 2KB Cleans-25
2. 2KB Push Press-25
3. 2KB Bent Row-25

2KB Windmills 5L/R x2

Finished with: 275#BB Dead Lift and Hand Stand Push Ups Super Set
2 Dead Lifts/7 HSPU x 5 Rounds