Monday, January 24, 2011

Training Log 8.

Friday's Training:
A.M. Training.
Hammers 16# 20L/20R
Cleans 135#BB
7 Rounds
--------------------------------------

Did David's Class in the afternoon.

2KB Floor Press(2x53#KBs)
DB Curls(2x35#DBs)
10sets of 10reps

2KB Lunges(2x53#KBs)
BB Power Cleans(95#BB)
10sets of 10reps
at

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