Monday, January 24, 2011

Training Pics

 Doing Some Hammer Drills
 Kettlebell Swings
Battling Ropes Are Harder Than They Look

The Texas Kettlebell Club training incorporates cardio, strength, and coordination giving you a full body work out in a short time. You WILL shed fat and build a sleek physique. There is no need to spend hours in the gym. The TKC is for those who are serious about getting fit. Contact us now and see if this training is right for you: texaskettlebellclub@gmail.com or 830-556-4180

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...