Training Log 3.

Warm Up:
1KB Snatch and Pull Up Super Set: 21, 15, & 9reps of each.

Workout:
1. 2KB Squats 4sets of 10reps(40total)(2x 70#KBs)
2. 2KB Clean and Press 5sets of 5reps(2x 44#KBs)
3. 2KB Renegade Rows 3sets of 10reps each arm( 2x 70#KBs)
Brk
1. 2KB Squats 7
2. Single Arm Rows 10L/10R
x5 rounds

Finished up with some light Olympic Cleans: 95# Barbell & 45# Sand Bag Walking Lunges.

Took it easy on my upper body. Still feeling the Muscle ups, Hand Stand Push Ups, and The Jump Rope I did with the classes.