Worked out along side Christine at 4pm. Just before class started. Here's what we did:
1.2 Hand Swings-21reps (70#KB)
2.Burpee-15reps
3.BB Push Press-9reps (115#)
AMRAP-20min: I got 9 rounds + 21 Swings and 2 Burpees
Finished Up with some Tabata style super set: 8 rounds of each total.
1.BB Snatch- 75# BB
2. Ab Crusher-1x 44# KB
Finished off the day with some: Chicken Breast, Asparagus, Black Beans, Cashew Butter, and Bulgarian Yogurt. With lots of Water.
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