Friday 01-14-2011
Morning: Worked on Muscle Ups and Dead Lifts: 4muscle ups 2 Dead Lifts x 5sets
(275# BB for Dead Lifts)
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David's 5pm Class at the Texas Kettlebell Club:
2KB Alternating Press & 1KB Bent Row super set: 10sets of 10reps
(2x 44#KBs/ 1x 32# KB)
Dead Lift & Weighted Pull up Super set: 10sets of 10reps
(155# BB/ 20#KB for 2 sets/15# KB for 3sets/ BW for 5sets of Pull Ups)
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