Sunday, January 9, 2011

New Open Gym Times

We'll now have "Open Gym" time between the AM class and Lunch class on Monday's and Wednesday's 10am-12noon. and Friday's 7pm-8pm.
I'll have a workout posted on the board or you can come in and work on anything you want. I'll be doing my workout as well, feel free to jump in.

No comments:

Post a Comment

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...